Is Bite size shredded wheat, blueberry frosted Low FODMAP?

Ingredients

Whole wheat, sugar, blueberry flavored crunchlets (sugar, corn cereal, soybean oil modified corn starch, natural and artificial flavors, red 40 lake and blue 2 lake), gelatin, color (blue 2 lake and red 40), natural and artificial flavor, reduced iron, niacinamide, zinc (zinc oxide), vitamin b6 (pyridoxine hydrocholoride), vitamin b2 (riboflavin), vitamin b1 (thiamine mononitrate), tricalcium phosphate, folic acid, vitamin b12 (cyanocobalamin). bht added to packaging to help preserve freshness.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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