Is BITE-SIZED SOFT PRETZELS Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 8 ingredients that do not comply and 4 ingredients that may not comply.

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Why it's not alpha-gal friendly

whey protein concentrate
reduced lactose whey
whey
cheese cultures
nonfat dry milk
pasteurized milk
white cheddar cheese
nacho cheese sauce
natural flavor
dextrose
enzymes
riboflavin

whey protein concentrate

Dietitian note

Whey is a protein found in milk (dairy) and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

PRETZEL (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, YEAST, CORN SYRUP, BICARBONATE AND CARBONATE OF SODA), NACHO CHEESE SAUCE (WATER, WHITE CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], FULLY REFINED SOYBEAN OIL, NONFAT DRY MILK, REDUCED LACTOSE WHEY, WHEY, SODIUM PHOSPHATES, CONTAINS LESS THAN 2% OF: APOCAROTENAL [COLOR], CITRIC ACID, DEXTROSE, JALAPENO PEPPER, LACTIC ACID, NATURAL FLAVOR, SPICES, SALT, SORBIC ACID [PRESERVATIVE], WHEY PROTEIN CONCENTRATE, YEAST EXTRACT).

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.