Is BJ's Warm Chocolate Chunk GERD Friendly?
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Why it's not GERD friendly
- chocolate liquor
- cocoa butter
- semi-sweet chocolate chunks
chocolate liquor
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Semi-sweet Chocolate Chunks (sugar, Chocolate Liquor, Cocoa Butter, Anhydrous Dextrose, Chocolate Liquor [processed With Alkali], Soya Lecithin, Vanillin, Vanilla Extract, May Contain Milk), Enriched Wheat Flour (bleached And Unbleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, 0 Trans Fat Palm Soy Blend Margarine (soybean Oil And/or Palm Oil, Water, Salt, Mono And Diglycerides, Soy Lecithin, Natural Flavor, Annatto Color, Vitamin A Palmitate), Water, Eggs (pasteurized), Invert Sugar, Molasses, Modified Food Starch, Whey Protein, Salt, N & A Flavoring, Baking Soda, Soy Lecithin, Guar Gum. Contains A Bioengineered Food Ingredient. May Contain: Wheat, Soy, Peanut, Egg, Tree Nuts, Milk, And Sesame.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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