Is BLACK BEAN 5 LAYER DIP Gluten Free?
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Ingredients
BLACK BEANS (BLACK BEANS, WATER, SALT, FERROUS GLUCONATE), TOMATOES (TOMATOES, TOMATO JUICE), SOUR CREAM (CULTURED CREAM), AVOCADO, CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO COLOR, NATAMYCIN [MOLD INHIBITOR]), WATER, TOMATO PASTE, ONIONS, GREEN CHILIES, CORN, LESS THAN 2%: FIRE ROASTED CORN, SPICES, LIME JUICE, CILANTRO, ROASTED RED PEPPER, SALT, GARLIC, CANOLA OIL, JALAPENO AND ANAHEIM PEPPERS, CARROT FIBER, CITRIC ACID, ONION AND GARLIC POWDER, LACTIC ACID, YEAST EXTRACT, VINEGAR, SUGAR, WHEY, MODIFIED CORNSTARCH, GELATIN (BEEF), SODIUM TRIPOLYPHOSPHATE, GUMS (XANTHAN, GUAR, CARRAGEENAN, LOCUST BEAN), CALCIUM SULFATE, WATER, CALCIUM CHLORIDE, ASCORBIC ACID, NATURAL FLAVORS, SODIUM BENZOATE AND POTASSIUM SORBATE (MAINTAINS FRESHNESS).
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.