Is Black Bean And Garlic Stir Fry Sauce Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

salt cornflour rapeseed oil sugar red chilli puree soybeans chicken stock

salt cornflour rapeseed oil sugar red chilli puree soybeans chicken stock

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water · Soft Brown Sugar · Ginger Purée (6%) · Black Soybeans (6%) (Soybeans · Water · Salt · Wheatflour* · Acidity Regulator: Acetic Acid) · Rice Vinegar · Garlic Purée (4%) · Salt · Cornflour · Rapeseed Oil · Sugar · Red Chilli Purée · Soybeans · Chicken Stock (Water · Chicken Bones · Yeast Extract · Salt) · Rice Wine · Broad Beans · Concentrated Mushrooms · Barley Malt Extract · Yeast Extract · Vinegar · Dried Mushrooms · Wheatflour* · Ground Black Pepper · Natural Flavouring

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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