Is Black Bean And Garlic Stir Fry Sauce Low FODMAP?

Ingredients

Water · Soft Brown Sugar · Ginger Purée (6%) · Black Soybeans (6%) (Soybeans · Water · Salt · Wheatflour* · Acidity Regulator: Acetic Acid) · Rice Vinegar · Garlic Purée (4%) · Salt · Cornflour · Rapeseed Oil · Sugar · Red Chilli Purée · Soybeans · Chicken Stock (Water · Chicken Bones · Yeast Extract · Salt) · Rice Wine · Broad Beans · Concentrated Mushrooms · Barley Malt Extract · Yeast Extract · Vinegar · Dried Mushrooms · Wheatflour* · Ground Black Pepper · Natural Flavouring

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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