Is BLACK BEAN & CORN SALSA WITH GUACAMOLE Vegan?

Ingredients

GUACAMOLE (AVOCADOS, ASCORBIC ACID), PLUM TOMATOES, ROMA TOMATOES, BLACK BEANS (BLACK BEANS, WATER, SALT, CALCIUM CHLORIDE, AND FERROUS GLUCONATE [IRON]), CORN, JALAPENO PEPPERS, GREEN PEPPERS, CILANTRO, CUCUMBERS, LIME JUICE, BLACK PEPPER, GARLIC POWDER, IODIZED SALT (SALT, SODIUM SILICOALUMINATE, DEXTROSE, POTASSIUM IODATE, AND SODIUM BICARBONATE), GROUND CUMIN

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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