Is BLACK BEAN ENCHILITO MEAL, BLACK BEAN Low FODMAP?

Ingredients

BROWN RICE, SALSA (TOMATILLOS, WATER, ONIONS, POBLANO PEPPERS, JALAPENO PEPPER, CANOLA OIL, SERRANO PEPPER, SPINACH, KOSHER SALT, CILANTRO, GARLIC, VINEGAR, SUGAR, OREGANO, LIME JUICE FROM CONCENTRATE, CUMIN SEEDS, ROSEMARY), TORTILLA (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, PALM OIL SHORTENING, CULTURED WHEAT, MONO & DIGLYCERIDES, WHEAT GLUTEN, SALT, SUGAR, SODIUM BICARBONATE, DISTILLED MONOGLYCERIDES, CITRIC ACID, SODIUM ACID PYROPHOSPHATE, YEAST, GUAR GUM, ENZYMES [WHEAT STARCH, MICROCRYSTALLINE CELLULOSE]), BLACK BEANS (BLACK BEANS, WATER, SALT, FERROUS GLUCONATE, CALCIUM CHLORIDE), BLACK BEANS, MONTEREY JACK CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, POTATO STARCH, CORN STARCH), SPINACH, CORN, MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE), RED BELL PEPPERS, BLACK BEAN SOUP (VEGETABLE STOCK [WATER, VEGETABLE BASE {CARROTS, ONIONS, CELERY, SEA SALT}], BLACK BEANS, ONIONS, RED BELL PEPPERS, BLACK BEAN FLAKES [BLACK BEANS, SALT], RED WINE VINEGAR, GARLIC, JALAPENO PEPPER, CANOLA OIL, OREGANO, SEA SALT, SPICES), PEPPER JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, JALAPENO PEPPER, SALT, ENZYMES), SCALLIONS, CORN STARCH, SEA SALT, SALT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Frozen Meal · Frozen