Is BLACK BEAN GUACAMOLE ROASTED VEGETABLE Low FODMAP?

Ingredients

BLACK BEAN HOMMUS INGREDIENTS: BLACK BEANS, CHICK PEAS, TAHINI (CRUSHED SESAME SEEDS), SUNFLOWER OIL, WATER, GARLIC, SEA SALT, CITRIC ACID, SPICES, SODIUM BENZOATE AND POTASSIUM SORBATE (TO PRESERVE FRESHNESS). GUACAMOLE HOMMUS INGREDIENTS: CHICK PEAS, AVOCADO, TOMATOES, ANAHEIM PEPPERS, RED ONIONS, CILANTRO, TAHINI (CRUSHED SESAME SEEDS), SUNFLOWER OIL, GREEN ONIONS, CONTAINS LESS THAN 2%: LIME JUICE, JALAPENOS, CITRIC ACID, SPICES, SEA SALT, GRANULATED GARLIC, GARLIC, EXTRA VIRGIN OLIVE OIL, SODIUM BENZOATE AND POTASSIUM SORBATE (TO PRESERVE FRESHNESS). ROASTED VEGETABLE INGREDIENTS: CHICK PEAS, SUNFLOWER OIL, TAHINI (CRUSHED SESAME SEEDS), ROASTED RED PEPPERS, ANAHEIM PEPPERS, ROASTED GARLIC, SCALLIONS, JALAPENOS, ROASTED ZUCCHINI, GRANULATED GARLIC, CITRIC ACID, SEA SALT, SPICES, EXTRA VIRGIN OLIVE OIL, SODIUM BENZOATE AND POTASSIUM SORBATE (TO PRESERVE FRESHNESS)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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