Is BLACK BEAN GUACAMOLE ROASTED VEGETABLE GERD Friendly?
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Why it's not GERD friendly
- lime juice
- citric acid
- roasted garlic
- granulated garlic
- jalapenos
- tomatoes
- +1 more
lime juice
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
+3 more in the app
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Ingredients
BLACK BEAN HOMMUS INGREDIENTS: BLACK BEANS, CHICK PEAS, TAHINI (CRUSHED SESAME SEEDS), SUNFLOWER OIL, WATER, GARLIC, SEA SALT, CITRIC ACID, SPICES, SODIUM BENZOATE AND POTASSIUM SORBATE (TO PRESERVE FRESHNESS). GUACAMOLE HOMMUS INGREDIENTS: CHICK PEAS, AVOCADO, TOMATOES, ANAHEIM PEPPERS, RED ONIONS, CILANTRO, TAHINI (CRUSHED SESAME SEEDS), SUNFLOWER OIL, GREEN ONIONS, CONTAINS LESS THAN 2%: LIME JUICE, JALAPENOS, CITRIC ACID, SPICES, SEA SALT, GRANULATED GARLIC, GARLIC, EXTRA VIRGIN OLIVE OIL, SODIUM BENZOATE AND POTASSIUM SORBATE (TO PRESERVE FRESHNESS). ROASTED VEGETABLE INGREDIENTS: CHICK PEAS, SUNFLOWER OIL, TAHINI (CRUSHED SESAME SEEDS), ROASTED RED PEPPERS, ANAHEIM PEPPERS, ROASTED GARLIC, SCALLIONS, JALAPENOS, ROASTED ZUCCHINI, GRANULATED GARLIC, CITRIC ACID, SEA SALT, SPICES, EXTRA VIRGIN OLIVE OIL, SODIUM BENZOATE AND POTASSIUM SORBATE (TO PRESERVE FRESHNESS)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Dip · Spreadable