Is BLACK BEAN MEZZALUNA RAVIOLI WITH CILANTRO CREAM SAUCE, BLACK BEAN WITH CILANTRO Vegan?

Ingredients

RAVIOLI: ENRICHED SEMOLINA FLOUR (SEMOLINA FLOUR [NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), WATER, REFRIED BLACK BEANS (WATER, BLACK BEANS, BLEND OF VEGETABLE OIL [MAY CONTAIN SOYBEAN OIL, COTTONSEED OR SUNFLOWER OIL], SALT, ONION, GARLIC), RICOTTA CHEESE (WHEY, VINEGAR, SALT), BLACK BEANS, PASTEURIZED EGGS, MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE ([PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], POTATO STARCH, CANOLA OIL, AND CELLULOSE POWDER ADDED TO PREVENT CAKING), PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), DIETARY FIBER, CORN STARCH, GREEN ONION, JALAPENO PEPPERS, SEA SALT, CILANTRO, GARLIC POWDER, SPICES AND BETA CAROTENE FOR COLOR. SAUCE: MILK, WATER, MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, AND ENZYMES), CILANTRO, CORN STARCH, SALT, BUTTER (PASTEURIZED CREAM, NATURAL FLAVORS), GARLIC POWDER AND SPICES.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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