Is BLACK BEAN MEZZALUNA RAVIOLI WITH CILANTRO CREAM SAUCE, BLACK BEAN WITH CILANTRO Dairy Free?

Ingredients

RAVIOLI: ENRICHED SEMOLINA FLOUR (SEMOLINA FLOUR [NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), WATER, REFRIED BLACK BEANS (WATER, BLACK BEANS, BLEND OF VEGETABLE OIL [MAY CONTAIN SOYBEAN OIL, COTTONSEED OR SUNFLOWER OIL], SALT, ONION, GARLIC), RICOTTA CHEESE (WHEY, VINEGAR, SALT), BLACK BEANS, PASTEURIZED EGGS, MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE ([PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], POTATO STARCH, CANOLA OIL, AND CELLULOSE POWDER ADDED TO PREVENT CAKING), PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), DIETARY FIBER, CORN STARCH, GREEN ONION, JALAPENO PEPPERS, SEA SALT, CILANTRO, GARLIC POWDER, SPICES AND BETA CAROTENE FOR COLOR. SAUCE: MILK, WATER, MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, AND ENZYMES), CILANTRO, CORN STARCH, SALT, BUTTER (PASTEURIZED CREAM, NATURAL FLAVORS), GARLIC POWDER AND SPICES.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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