Is BLACK BEAN MEZZALUNA RAVIOLI WITH CILANTRO CREAM SAUCE, BLACK BEAN WITH CILANTRO Gluten Free?

Ingredients

RAVIOLI: ENRICHED SEMOLINA FLOUR (SEMOLINA FLOUR [NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), WATER, REFRIED BLACK BEANS (WATER, BLACK BEANS, BLEND OF VEGETABLE OIL [MAY CONTAIN SOYBEAN OIL, COTTONSEED OR SUNFLOWER OIL], SALT, ONION, GARLIC), RICOTTA CHEESE (WHEY, VINEGAR, SALT), BLACK BEANS, PASTEURIZED EGGS, MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE ([PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], POTATO STARCH, CANOLA OIL, AND CELLULOSE POWDER ADDED TO PREVENT CAKING), PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), DIETARY FIBER, CORN STARCH, GREEN ONION, JALAPENO PEPPERS, SEA SALT, CILANTRO, GARLIC POWDER, SPICES AND BETA CAROTENE FOR COLOR. SAUCE: MILK, WATER, MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, AND ENZYMES), CILANTRO, CORN STARCH, SALT, BUTTER (PASTEURIZED CREAM, NATURAL FLAVORS), GARLIC POWDER AND SPICES.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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