Is Black Bean Quinoa Burger Vegan?

Ingredients

BLACK BEANS (BLACK BEANS, WATER, SALT, CALCIUM CHLORIDE, FERROUS GLUCONATE), BATTER MIX (YELLOW CORN FLOUR, RICE FLOUR, CORN STARCH, SEA SALT, GARLIC POWDER, ONION POWDER, CANOLA OIL, XANTHAN GUM, SPICES), WATER, RED QUINOA, RED PEPPERS, CORN, PANKO (UNBLEACHED WHEAT FLOUR, CANE SUGAR, YEAST, SEA SALT), CILANTRO, EXPELLER PRESSED CANOLA OIL, ONION, JALAPEÑO, SEA SALT, LIME JUICE CONCENTRATE, GROUND CUMIN, GARLIC, CORN STARCH, CHILI POWDER, GARLIC POWDER, TOMATO PASTE (TOMATOES, CITRIC ACID), CHIPOTLE PEPPERS ADOBO SAUCE (CHIPOTLE PEPPERS, WATER, DISTILLED VINEGAR, SUGAR, SALT, CONTAINS 2% OR LESS OF: TOMATO PASTE, ARTIFICIAL SMOKE FLAVOR, XANTHAN GUM, ONION POWDER, GARLIC POWDER)

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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