Is BLACK BEAN & QUINOA CHILI WITH ORGANIC BLACK BEANS, QUINOA, & SPICES, BLACK BEAN & QUINOA Gluten Free?

Ingredients

Water, Organic Black Beans, Organic Quinoa, Organic Tomato Puree, Organic Onion, Sea Salt, Organic Garlic, Organic Chili Pepper, Shiitake Mushroom, Organic Red Bell Pepper, Organic Short Grain Brown Rice Flour, Maitake Mushroom, Organic Cumin, Organic Cayenne

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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