Is BLACK BEAN & QUINOA CHILI WITH ORGANIC BLACK BEANS, QUINOA, & SPICES, BLACK BEAN & QUINOA Low FODMAP?
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Why it's not low FODMAP
- organic garlic
- organic onion
- maitake mushroom
- organic red bell pepper
- shiitake mushroom
- organic tomato puree
- +1 more
organic garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+3 more in the app
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Ingredients
Water, Organic Black Beans, Organic Quinoa, Organic Tomato Puree, Organic Onion, Sea Salt, Organic Garlic, Organic Chili Pepper, Shiitake Mushroom, Organic Red Bell Pepper, Organic Short Grain Brown Rice Flour, Maitake Mushroom, Organic Cumin, Organic Cayenne
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
BLACK BEAN & QUINOA CHILI WITH ORGANIC BLACK BEANS, QUINOA, & SPICES, BLACK BEAN & QUINOA is available at 2 retailers
About this product
Soup · Can