Is BLACK BEAN SAVORY BLACK BEANS, GUACAMOLE, SALSA, SOUR CREAM AND CHEDDAR CHEESE 5 LAYER DIP, BLACK BEAN Gluten Free?

Ingredients

BLACK BEANS (BLACK BEANS, WATER, SALT), TOMATOES (TOMATOES, TOMATO JUICE), SOUR CREAM (CULTURED PASTEURIZED CREAM, GELATIN), CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO COLOR, NATAMYCIN [NATURAL MOLD INHIBITOR]), AVOCADO, ASSORTED PEPPERS (GREEN CHILES [GREEN CHILES, WATER], GREEN BELL, JALAPENO], TOMATO PASTE, ONIONS, WATER, LESS THAN 2%: GARLIC, CANOLA OIL, CILANTRO, SALT, NATURAL FLAVORS, CITRIC ACID, SPICES, ONION AND GARLIC POWDER, VINEGAR, CARROT FIBER, LACTIC ACID, GUMS (XANTHAN, ARABIC), CARRAGEENAN, CALCIUM CHLORIDE, ASCORBIC ACID.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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