No. This product is not gluten free as it lists 4 ingredients that contain gluten and 3 ingredients could contain gluten depending on the source.

Is ASDA Black Bean Stir-Fry Sauce 120g Gluten Free?

No. This product is not gluten free as it lists 4 ingredients that contain gluten and 3 ingredients could contain gluten depending on the source.
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Ingredients

Water, Sugar, Soya Black Beans (7%) [Soya Beans, Salt, Water, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Thiamin (B1), Niacin (B3)]], Modified Maize Starch, Rice Vinegar, Dark Soy Sauce (3%) [Water, Sugar, Molasses, Salt, Soya Beans, Barley Malt Extract, Acidity Regulator (Acetic Acid), Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Thiamin (B1), Niacin (B3)]], Garlic Purée (2%), Ginger Purée (2%), Yeast Extract Powder [Yeast Extract (contains Barley), Salt], Rapeseed Oil, Cane Molasses, Garlic Powder, Acidity Regulator (Lactic Acid), Paprika Extract, Five Spice Powder [Star Anise, Cinnamon, Fennel Seeds, Black Pepper, Cloves]

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

About this product

Sauce · Bottle

Flavor
SavoryUmamiSalty
Texture
Liquid
Commonly used for
CookingStir FryMarinading
Gluten Free? ASDA Black Bean Stir-Fry Sauce 120g | Spoonful