Is ASDA Black Bean Stir-Fry Sauce 120g Low FODMAP?

Ingredients

Water, Sugar, Soya Black Beans (7%) [Soya Beans, Salt, Water, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Thiamin (B1), Niacin (B3)]], Modified Maize Starch, Rice Vinegar, Dark Soy Sauce (3%) [Water, Sugar, Molasses, Salt, Soya Beans, Barley Malt Extract, Acidity Regulator (Acetic Acid), Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Thiamin (B1), Niacin (B3)]], Garlic Purée (2%), Ginger Purée (2%), Yeast Extract Powder [Yeast Extract (contains Barley), Salt], Rapeseed Oil, Cane Molasses, Garlic Powder, Acidity Regulator (Lactic Acid), Paprika Extract, Five Spice Powder [Star Anise, Cinnamon, Fennel Seeds, Black Pepper, Cloves]

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Sauce · Bottle