Is black bean Alpha-Gal Friendly?

Ingredients

cooked brown rice and quinoa (32%) (water, brown basmati rice, red quinoa, soy sauce (water, soy beans (soya), salt, alcohol), rapeseed oil, concentrated lemon juice), black turtle beans (24%) (black turtle beans, water, firming agent: calcium chloride, antioxidant: ascorbic acid), sweet potato (9%), red, yellow and green peppers (8%), onion, leek, carrot, rapeseed oil, soy sauce (water, soy beans (soya), salt, alcohol), celery, pumpkin seeds (1%), garlic purée, tomato purée, cornflour, paprika, vegan chicken flavour stock (yeast extract, natural flavouring, water, onion powder, sage extract), smoked paprika, red wine vinegar, gelling agent: pectin, natural colour: plain caramel, orange zest, oregano, chipotle chilli powder, water, thyme, crushed red chillies, bay leaf.

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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