Is black bean Gluten Free?

Ingredients

cooked brown rice and quinoa (32%) (water, brown basmati rice, red quinoa, soy sauce (water, soy beans (soya), salt, alcohol), rapeseed oil, concentrated lemon juice), black turtle beans (24%) (black turtle beans, water, firming agent: calcium chloride, antioxidant: ascorbic acid), sweet potato (9%), red, yellow and green peppers (8%), onion, leek, carrot, rapeseed oil, soy sauce (water, soy beans (soya), salt, alcohol), celery, pumpkin seeds (1%), garlic purée, tomato purée, cornflour, paprika, vegan chicken flavour stock (yeast extract, natural flavouring, water, onion powder, sage extract), smoked paprika, red wine vinegar, gelling agent: pectin, natural colour: plain caramel, orange zest, oregano, chipotle chilli powder, water, thyme, crushed red chillies, bay leaf.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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