Is black bean Low FODMAP?

Ingredients

cooked brown rice and quinoa (32%) (water, brown basmati rice, red quinoa, soy sauce (water, soy beans (soya), salt, alcohol), rapeseed oil, concentrated lemon juice), black turtle beans (24%) (black turtle beans, water, firming agent: calcium chloride, antioxidant: ascorbic acid), sweet potato (9%), red, yellow and green peppers (8%), onion, leek, carrot, rapeseed oil, soy sauce (water, soy beans (soya), salt, alcohol), celery, pumpkin seeds (1%), garlic purée, tomato purée, cornflour, paprika, vegan chicken flavour stock (yeast extract, natural flavouring, water, onion powder, sage extract), smoked paprika, red wine vinegar, gelling agent: pectin, natural colour: plain caramel, orange zest, oregano, chipotle chilli powder, water, thyme, crushed red chillies, bay leaf.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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