Is black bean Vegan?

Ingredients

cooked brown rice and quinoa (32%) (water, brown basmati rice, red quinoa, soy sauce (water, soy beans (soya), salt, alcohol), rapeseed oil, concentrated lemon juice), black turtle beans (24%) (black turtle beans, water, firming agent: calcium chloride, antioxidant: ascorbic acid), sweet potato (9%), red, yellow and green peppers (8%), onion, leek, carrot, rapeseed oil, soy sauce (water, soy beans (soya), salt, alcohol), celery, pumpkin seeds (1%), garlic purée, tomato purée, cornflour, paprika, vegan chicken flavour stock (yeast extract, natural flavouring, water, onion powder, sage extract), smoked paprika, red wine vinegar, gelling agent: pectin, natural colour: plain caramel, orange zest, oregano, chipotle chilli powder, water, thyme, crushed red chillies, bay leaf.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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