Is BLACK BEANS AND GRAINS WITH SOUTHWEST SEASONINGS VEGGIE BURGERS, BLACK BEAN Dairy Free?

Ingredients

INGREDIENTS: COOKED ORGANIC BLACK BEANS (WATER, ORGANIC BLACK BEANS), COOKED ORGANIC WHOLE GRAIN MILLET (WATER, ORGANIC MILLET), COOKED ORGANIC BROWN RICE (WATER, ORGANIC BROWN RICE), ORGANIC HIGH OLEIC SUNFLOWER OIL, ORGANIC SWEET POTATO, ORGANIC POTATO STARCH, ORGANIC FLAXSEED, ORGANIC JALAPEÑO, ORGANIC RED PEPPER, SEA SALT, ORGANIC LIME JUICE, ORGANIC DRIED ONION, ORGANIC APPLE CIDER VINEGAR, ORGANIC GRANULATED GARLIC, ORGANIC OREGANO, ORGANIC CUMIN SEEDS, ORGANIC CHIPOTLE CHILI PEPPER POWDER.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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