Is BLACK BEANS AND ROASTED YELLOW AND RED PEPPERS, CORN, AND ONIONS OVER BROWN RICE, LIGHTLY TOSSED WITH LIME AND CILANTRO AND TOPPED WITH A SPRINKLE OF MOZZARELLA CHEESE, BLACK BEANS & CHEESE OVER CILANTRO-LIME RICE Vegan?

Ingredients

Vegetable Blend (Corn, Cooked Black Beans, Roasted Red Bell Peppers, Yellow Bell Peppers, Onions), Sauce (Water, Tomato Paste, Bean Puree, Cilantro, Cornstarch, Salt, Lime Juice Concentrate, Paprika, Roasted Granulated Garlic, Onion Powder, Spices), Cooked Brown Rice (Water, Brown Rice), Low Moisture Part Skim Mozzarella Cheese (Milk, Non Fat Milk, Cultures, Salt, Enzymes), Green Onions, Contains: Milk

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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