Is Black Beans & Rice Soy Free?

No. This product is not soy free as it lists 1 ingredient that contains soy.

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Why it's not soy free

hydrolyzed soy protein

hydrolyzed soy protein

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

enriched long grain parboiled rice, rice, iron, niacin, thiamine mononitrate, folic acid, black beans, salt, onion, hydrolyzed soy protein, malted barley flour, spices, red pepper, yeast extract, garlic, enriched wheat flour, flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid, red and green bell pepper, citric acid, extractives of paprika, natural flavor

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