Is Black Beans Low FODMAP?
Description
Earthy, mildly sweet flavor with a rich, savory depth. Smooth, creamy interior and slightly firm skins that hold shape when cooked. Commonly used in soups, stews, salads, rice dishes, tacos and dips; reviewers often note reliable convenience, versatility and occasional variability in firmness or texture across brands and cooking times.
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Description
Earthy, mildly sweet flavor with a rich, savory depth. Smooth, creamy interior and slightly firm skins that hold shape when cooked. Commonly used in soups, stews, salads, rice dishes, tacos and dips; reviewers often note reliable convenience, versatility and occasional variability in firmness or texture across brands and cooking times.
Ingredients
BLACK BEANS, WATER, CALCIUM CHLORIDE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.