Is BLACK BEANS Low FODMAP?
Description
Earthy, mildly sweet flavor with a dense, creamy texture when cooked; skins hold shape, providing a gentle bite. Commonly incorporated into Latin American cuisine, soups, stews, rice bowls and salads, and also mashed for spreads or fillings. Reviewers note consistent taste and texture, with occasional variability in firmness between batches.
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Description
Earthy, mildly sweet flavor with a dense, creamy texture when cooked; skins hold shape, providing a gentle bite. Commonly incorporated into Latin American cuisine, soups, stews, rice bowls and salads, and also mashed for spreads or fillings. Reviewers note consistent taste and texture, with occasional variability in firmness between batches.
Ingredients
ORGANIC BLACK BEANS, WATER, SEA SALT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.