Is Black Bear Elbow Macaroni Salad 3lb. Low FODMAP?

Ingredients

Enriched Macaroni Product (Wheat Semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin And Folic Acid), Mayonnaise (Soybean Oil, Distilled Vinegar, Egg Yolks, Corn Syrup, Salt, Spice, Oleoresin Paprika, Calcium Disodium Edta Added To Protect Flavor), Water, Relish (Cucumbers, Corn Syrup, Cabbage, Distilled Vinegar, Salt, Calcium Chloride, Sodium Benzoate , Guar Gum, Slum, Polysorbate 80, Natural And Artificial Flavoring, And Oleoresin Turmeric), Carrots, Eggs, Green Peppers (Water, Citric Acid), Sugar, Onions, Salt, Mustard (Distilled Vinegar, Mustard Seed, Salt, Turmeric, Paprika And Spices), Potassium Sorbate And Sodium Benzoate, Spice, Xanthan Gum

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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