Is Mueller's Pasta Elbow Macaroni, 16 oz Low FODMAP?
Description
Small curved tubes deliver a mild flavor and a firm, slightly chewy texture when cooked al dente. Commonly used in macaroni and cheese, pasta salads, soups, and casseroles, they hold sauces and mix-ins well. Reviewers note consistent shape, even cooking, and dependable, widespread availability at grocery retailers and affordable pricing.
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Why it's a maybe for low FODMAP
- durum wheat semolina
durum wheat semolina
Dietitian noteDurum is a variety of wheat. The Low FODMAP Diet is not a wheat or gluten-free diet, but wheat should be limited during the elimination phase. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
Every flagged ingredient, explained
Notes and swaps for all 1 flagged ingredients, plus low FODMAP products to buy instead.
Description
Small curved tubes deliver a mild flavor and a firm, slightly chewy texture when cooked al dente. Commonly used in macaroni and cheese, pasta salads, soups, and casseroles, they hold sauces and mix-ins well. Reviewers note consistent shape, even cooking, and dependable, widespread availability at grocery retailers and affordable pricing.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Durum Wheat Semolina, Enriched With B Vitamins (Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid), Iron (Ferrous Sulfate)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
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Where to buy
Mueller's Pasta Elbow Macaroni, 16 oz is available at 8 retailers
About this product
Pasta · Dried