Is Trader Joe's BBQ & Black Pepper Toscano Chopped Salad Low FODMAP?
Description
Smoky barbecue and assertive black pepper notes provide savory flavor; textures combine crisp chopped components with softer bits for contrast. Commonly eaten as a quick side, lunch, salad base, or sandwich topper. Customer reviews praise bold seasoning and convenience while noting occasional variability in freshness and portion size and availability.
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Why it's not low FODMAP
- onion
- dried garlic
- dried onion
- bbq sweet onion dressing
- natural flavor
- bell pepper puree
- molasses
- wheat
- +3 more
onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+7 more in the app
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Description
Smoky barbecue and assertive black pepper notes provide savory flavor; textures combine crisp chopped components with softer bits for contrast. Commonly eaten as a quick side, lunch, salad base, or sandwich topper. Customer reviews praise bold seasoning and convenience while noting occasional variability in freshness and portion size and availability.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Salad (green Cabbage, Red Cabbage, Carrots, Broccoli Stalks, Cornbread Crouton [corn Flour, Unbleached Enriched Flour {wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamine Mononitrate}, Palm Oil, Wheat Gluten, Yeast, Salt], Black Pepper Toscano Cheese [toscano Cheese {pasteurized Milk, Cheese Cultures, Salt, Microbial Enzyme}, Black Pepper, Powdered Cellulose], Kale), Bbq Sweet Onion Dressing (water, Cane Sugar, Soybean Oil, Onion, Mustard [distilled Vinegar, Water, Mustard Seed, Salt, Spices], Molasses, White Wine Vinegar, Distilled Vinegar, Contains 2% Or Less Of Bell Pepper Puree, Salt, Dried Onion, Lemon Juice Concentrate, Xanthan Gum [stabilizer], Spices, Natural Flavor, Dried Garlic, Chili Powder [spices, Salt, Dried Garlic], Paprika Extract [color]). Contains Milk, Soy, Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Vegetable · Pouch