Is Trader Joe's BBQ & Black Pepper Toscano Chopped Salad Low FODMAP?

Ingredients

Salad (green Cabbage, Red Cabbage, Carrots, Broccoli Stalks, Cornbread Crouton [corn Flour, Unbleached Enriched Flour {wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamine Mononitrate}, Palm Oil, Wheat Gluten, Yeast, Salt], Black Pepper Toscano Cheese [toscano Cheese {pasteurized Milk, Cheese Cultures, Salt, Microbial Enzyme}, Black Pepper, Powdered Cellulose], Kale), Bbq Sweet Onion Dressing (water, Cane Sugar, Soybean Oil, Onion, Mustard [distilled Vinegar, Water, Mustard Seed, Salt, Spices], Molasses, White Wine Vinegar, Distilled Vinegar, Contains 2% Or Less Of Bell Pepper Puree, Salt, Dried Onion, Lemon Juice Concentrate, Xanthan Gum [stabilizer], Spices, Natural Flavor, Dried Garlic, Chili Powder [spices, Salt, Dried Garlic], Paprika Extract [color]). Contains Milk, Soy, Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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