No. This product is not gluten free as it lists 3 ingredients that contain gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Is Trader Joe's BBQ & Black Pepper Toscano Chopped Salad Gluten Free?

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Description

Smoky barbecue and assertive black pepper notes provide savory flavor; textures combine crisp chopped components with softer bits for contrast. Commonly eaten as a quick side, lunch, salad base, or sandwich topper. Customer reviews praise bold seasoning and convenience while noting occasional variability in freshness and portion size and availability.

Ingredients

Salad (green Cabbage, Red Cabbage, Carrots, Broccoli Stalks, Cornbread Crouton [corn Flour, Unbleached Enriched Flour {wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamine Mononitrate}, Palm Oil, Wheat Gluten, Yeast, Salt], Black Pepper Toscano Cheese [toscano Cheese {pasteurized Milk, Cheese Cultures, Salt, Microbial Enzyme}, Black Pepper, Powdered Cellulose], Kale), Bbq Sweet Onion Dressing (water, Cane Sugar, Soybean Oil, Onion, Mustard [distilled Vinegar, Water, Mustard Seed, Salt, Spices], Molasses, White Wine Vinegar, Distilled Vinegar, Contains 2% Or Less Of Bell Pepper Puree, Salt, Dried Onion, Lemon Juice Concentrate, Xanthan Gum [stabilizer], Spices, Natural Flavor, Dried Garlic, Chili Powder [spices, Salt, Dried Garlic], Paprika Extract [color]). Contains Milk, Soy, Wheat.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.