Is Black Chia Seed Vegetarian?
Description
Small, dark morsels offer a mild, neutral flavor with subtle nuttiness, crisp when dry and forming a gelatinous, slippery texture after soaking. Commonly mixed into smoothies, puddings, yogurts, baked goods, or used to thicken liquids. Reviewers commonly cite consistent quality, straightforward use, and predictable hydration behavior.
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Description
Small, dark morsels offer a mild, neutral flavor with subtle nuttiness, crisp when dry and forming a gelatinous, slippery texture after soaking. Commonly mixed into smoothies, puddings, yogurts, baked goods, or used to thicken liquids. Reviewers commonly cite consistent quality, straightforward use, and predictable hydration behavior.
Ingredients
ORGANIC BLACK CHIA SEEDS.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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