Is Black Diamond 4 Cheese Low FODMAP?

Ingredients

Milk, water, cream (cream, milk, dextrose, cellulose gum, guar gum, locust bean gum, mono- and diglycerides, carrageenan), grated Parmesan cheese, shredded cheddar cheese, shredded Asiago cheese, shredded Monterey Jack cheese, modified corn starch, salt, flavour enhancer preparation (salt, glucose solids, yeast extract, onion powder, garlic powder, ground turmeric, disodium inosinate, disodium guanylate), spices. Contains: Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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