Is Black family Ket'Oh Soft Baked Cookies Dark Chocolate Flavoured Chip GERD Friendly?
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Why it's not GERD friendly
- chocolate liquor
- chocolate flavoured chips
- milk
chocolate liquor
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Flour Blend (almond Flour, Coconut Flour, Sunflower Seed Flour, Pecan Meal, Golden Flax, Psyllium Husk), Butter, Liquid Whole Eggs, Organic Palm Oil Shortening, Chocolate Flavoured Chips (chocolate Liquor, Dextrin, Erythritol, Sunflower Lecithin, Reb-a [stevia Extract], Natural Flavour), Erythritol, Natural Vanilla Flavour, Glycerin, Sunflower Lecithin, Xanthan Gum, Cream Of Tartar, Rebaudioside D. Contains Almonds, Pecans, Milk, Eggs. May Contain Sesame, Peanuts, Soy, Other Tree Nuts. Produced In A Facility That Also Processes Wheat.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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