Is Black Forest Gummy Bears Low FODMAP?
Description
Soft, fruit-flavored gummy bears offer a chewy, springy texture and clearly defined bear shapes; consumers often report prominent mixed-fruit notes and consistent bite. Common uses include snacking, party bowls, baking decorations, and candy dishes. Reviews note freshness and flavor variety, with occasional comments about stickiness or uneven intensity among pieces.
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Why it's not low FODMAP
- apple juice concentrate
apple juice concentrate
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Description
Soft, fruit-flavored gummy bears offer a chewy, springy texture and clearly defined bear shapes; consumers often report prominent mixed-fruit notes and consistent bite. Common uses include snacking, party bowls, baking decorations, and candy dishes. Reviews note freshness and flavor variety, with occasional comments about stickiness or uneven intensity among pieces.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Corn Syrup, Sugar, Apple Juice Concentrate, Water, Gelatin, Contains 2% Or Less Of Citric Acid, Pectin, Sodium Citrate, Coconut Oil, Natural Flavors, Fruit And Vegetable Juice (color), Carnauba Wax, Spirulina Extract (color), Turmeric Extract (color), Beta-carotene (color).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Black Forest Gummy Bears is available at 1 retailer
About this product
Candy · Candy Piece