Is black forest gummy Low FODMAP?
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Ingredients
organic tapioca syrup, organic cane sugar, gelatin, organic lemon juice concentrate, organic tapioca starch, organic potato starch, agar, colors (black carrot juice, blackcurrant juice, carrot juice, turmeric, purple sweet potato juice, cherry juice, radish juice), citric acid, organic sunflower oil*, natural flavors, organic carnauba wax*, *adds a trivial amount of fat, this product was manufactured in a facility where milk, eggs, tree nuts, peanuts, soy and wheat are used in the production of other products, manufactured by ferrara candy company chicago, il 60607 www,ferrarausa,com 0 2019 ferrara candy company certified organic by: quality assurance international safety warning: small objects such as hard and soft candies may inadvertently become lodged in the throat, 156625 41420 21294 co
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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