Is Black Forest Ham, Sliced Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's a maybe for low FODMAP

  • honey
  • cultured celery powder
  • flavourings

honey

Dietitian note

Honey can be high or low FODMAP depending on serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • glucose syrup
  • pure maple syrup
  • rice malt syrup
  • cane sugar
cultured celery powder
flavourings

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.

Product Image
Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

HAM, WATER, SPICE MIX (SALT, POTASSIUM LACTATE, DEXTROSE, MAPLE SUGAR, FLAVOURINGS (SODIUM DIACETATE, FLAVOURING), CARRAGEENAN, SODIUM ERYTHORBATE, SODIUM NITRITE, HONEY, CARAMEL COLOUR, SMOKE), VINEGAR, CULTURED CELERY POWDER.

Check Black Forest Ham, Sliced against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

Details →
Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Details →

Similar Products

GOOD THINS CRACKERS BROWN RICE THINS SEA SALT AND BLACK PEPPER 1X3.500 OZ

Oscar Mayer Deli Fresh Oven Roasted Sliced Turkey Breast Lunch Meat, 9 oz Package

Dave's Killer Bread® Thin-Sliced 21 Whole Grains and Seeds Organic Bread 20.5 oz. Loaf

Hillshire Farm Ultra Thin Sliced Oven Roasted Turkey Breast

Dave's Killer Bread, Good Seed Killer Thin-sliced 70 Calories, Organic, 20.5 Ounce

Where to buy

Black Forest Ham, Sliced is available at 1 retailer

Loblaws

About this product

Meat · Slice

Flavor
SavorySmoky
Texture
TenderJuicy
Commonly used for
SandwichLunchSnackingMeal Prep