No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Black Forest Organic Fruity Bites Mixed Fruit Snacks, 0.8 Ounce Bag, 8 Count Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Organic Tapioca Syrup, Organic Cane Sugar, Organic Apple Juice Concentrate, Organic Tapioca Starch, Organic Apple Puree, Gelatin, Organic Lemon Juice Concentrate, Ascorbic Acid (Vitamin C), Black Carrot Juice Concentrate (Color), Organic Sunflower Oil*, Sodium Citrate, Natural Flavors, Citric Acid, Organic Carnauba Wax*. *Adds a trivial amount of fat.

Check Black Forest Organic Fruity Bites Mixed Fruit Snacks, 0.8 Ounce Bag, 8 Count against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Black Forest Organic Fruity Bites Mixed Fruit Snacks, 0.8 Ounce Bag, 8 Count is available at 3 retailers

RalphsVitacostAmazon

About this product

Snack · Pouch

Flavor
FruitySweet
Texture
Chewy
Commonly used for
SnackingOn The Go
Low FODMAP? Black Forest Organic Fruity Bites Mixed Fruit Snacks, 0.8 Ounce Bag, 8 Count | Spoonful