No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Black Forest Organic Fruity Chews Candy Gluten Free Assorted Fruit -- 12 Bags Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Organic Tapioca Syrup, Organic Dried Cane Syrup, Organic Palm Oil, Citric Acid, Organic Tapioca Starch, Fruit And Vegetable Juices, (Radish, Apple, Blackcurrant, Carrot), Turmeric (Color), Natural Flavors, Organic Sunflower Lecithin, This Product Was Packaged In A Facility Where Milk, Egg, Almonds, Walnuts, Pecans, Coconut, Peanuts And Soy Are Used In The Production Of Other Products

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Black Forest Organic Fruity Chews Candy Gluten Free Assorted Fruit -- 12 Bags is available at 1 retailer

Vitacost

About this product

Candy · Pouch

Flavor
Fruity
Texture
Chewy
Commonly used for
SnackingOn The Go
Low FODMAP? Black Forest Organic Fruity Chews Candy Gluten Free Assorted Fruit -- 12 Bags | Spoonful