Is BLACK FOREST UNCURED HAM WITH GOUDA CHEESE DARK CHOCOLATE CRANBERRIES PREMIUM SNACKING, GOUDA CHEESE, DARK CHOCOLATE CRANBERRIES GERD Friendly?

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • cocoa butter
  • citric acid
  • chocolate liquor
  • dark chocolate cranberries dark chocolate
  • gouda cheese gouda cheese
  • pork
  • vinegar
  • contains less than 2% of salt, sugar, vinegar, natural flavor
  • cultured pasteurized milk

cocoa butter

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

BLACK FOREST UNCURED HAM INGREDIENTS NO NITRATES OR NITRITES ADDED*: PORK, WATER, CONTAINS LESS THAN 2% OF SALT, SUGAR, VINEGAR, NATURAL FLAVOR (INCLUDING CELERY POWDER), SODIUM PHOSPHATE. COATED WITH: NATURAL FLAVOR. GOUDA CHEESE INGREDIENTS: GOUDA CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, COLOR ADDED), ANTICAKE (POWDERED CELLULOSE). DARK CHOCOLATE CRANBERRIES INGREDIENTS: DARK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN [AN EMULSIFIER], AND VANILLA EXTRACT), CRANBERRIES (CRANBERRIES, SUGAR, CITRIC ACID, SUNFLOWER OIL, ELDERBERRY JUICE CONCENTRATE [COLOR]), TAPIOCA DEXTRIN, TAPIOCA SYRUP, CONFECTIONER'S GLAZE (LAC-RESIN).

Check BLACK FOREST UNCURED HAM WITH GOUDA CHEESE DARK CHOCOLATE CRANBERRIES PREMIUM SNACKING, GOUDA CHEESE, DARK CHOCOLATE CRANBERRIES against your own diets in the app.

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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Where to buy

BLACK FOREST UNCURED HAM WITH GOUDA CHEESE DARK CHOCOLATE CRANBERRIES PREMIUM SNACKING, GOUDA CHEESE, DARK CHOCOLATE CRANBERRIES is available at 1 retailer

Target

About this product

Snack · Piece

Flavor
SavoryNuttyChocolateyFruity
Texture
CreamyChewy
Commonly used for
SnackingOn The GoLunch