Is BLACK FOREST UNCURED HAM WITH GOUDA CHEESE DARK CHOCOLATE CRANBERRIES PREMIUM SNACKING, GOUDA CHEESE, DARK CHOCOLATE CRANBERRIES Low FODMAP?
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Why it's a maybe for low FODMAP
- including celery powder
- contains less than 2% of salt, sugar, vinegar, natural flavor
- natural flavor
including celery powder
Dietitian noteCelery can be high or low FODMAP depending on serving size. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
BLACK FOREST UNCURED HAM INGREDIENTS NO NITRATES OR NITRITES ADDED*: PORK, WATER, CONTAINS LESS THAN 2% OF SALT, SUGAR, VINEGAR, NATURAL FLAVOR (INCLUDING CELERY POWDER), SODIUM PHOSPHATE. COATED WITH: NATURAL FLAVOR. GOUDA CHEESE INGREDIENTS: GOUDA CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, COLOR ADDED), ANTICAKE (POWDERED CELLULOSE). DARK CHOCOLATE CRANBERRIES INGREDIENTS: DARK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN [AN EMULSIFIER], AND VANILLA EXTRACT), CRANBERRIES (CRANBERRIES, SUGAR, CITRIC ACID, SUNFLOWER OIL, ELDERBERRY JUICE CONCENTRATE [COLOR]), TAPIOCA DEXTRIN, TAPIOCA SYRUP, CONFECTIONER'S GLAZE (LAC-RESIN).
Check BLACK FOREST UNCURED HAM WITH GOUDA CHEESE DARK CHOCOLATE CRANBERRIES PREMIUM SNACKING, GOUDA CHEESE, DARK CHOCOLATE CRANBERRIES against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
Details →Where to buy
BLACK FOREST UNCURED HAM WITH GOUDA CHEESE DARK CHOCOLATE CRANBERRIES PREMIUM SNACKING, GOUDA CHEESE, DARK CHOCOLATE CRANBERRIES is available at 1 retailer
About this product
Snack · Piece