No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is black forest Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

ecifications ngredients Cream (Milk) (38%), Sugar, Pasteurised Egg, Morello Cherries (8%), Rapeseed Oil, Wheat Flour, Invert Sugar Syrup, Wheat Starch, Water, Glucose Syrup, Dark Chocolate Flakes (1.5%) (Sugar, Cocoa Mass*, Fat Reduced Cocoa Powder*, Cocoa Butter*, Emulsifier: Lecithins (Soya)), Fat Reduced Cocoa Powder*, Maize Starch, Modified Maize Starch, Acidity Regulators: Calcium Sulphate, Citric Acid, Sodium Citrates, Calcium Phosphates; Thickener: Sodium Alginate; Emulsifiers: Mono - And Diglycerides Of Fatty Acids, Lactic Acid Esters Of Mono - And Di-glycerides Of Fatty Acids; Palm Oil, Raising Agents: Sodium Carbonates, Calcium Phosphates, Diphosphates; Cocoa Powder*, Flavouring, Coconut Oil, Cocoa Mass*, Milk Powder, Lactose (Milk), Milk Protein, Salt, Gelling Agent: Pectin; Black Carrot Concentrate, Sequestrant: Polyphosphates; Colour: Carotenes. Allergy advica

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Snack · Slice

Flavor
ChocolateyFruitySweet
Texture
CreamyDense
Commonly used for
SnackingBaking
Low FODMAP? black forest | Spoonful