Is Black & Gold Beef Pies Low FODMAP?
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Ingredients
Filling (52%): Water, Beef (49%), Thickener (1422), Textured Soy Protein, Natural Colour (150a), Salt, Onion Powder, Hydrolysed Vegetable Protein, Natural Flavour. Pastry (48%): Wheat Flour, Water, Margarine (animal Fat, Vegetable Oil (palm), Water, Salt, Emulsifiers (471, 322 (soy)), Antioxidant (307b (soy)), Natural Flavour, Acidity Regulator (330), Natural Colour (160a)), Dextrose, Pastry Glaze (milk, Sugar, Natural Colour (160a)), Salt, Natural Colour (160a). Contains Cereals Containing Gluten (wheat), Milk, Soy. May Contain Sulphites. Pie Contains Minimum 25% Meat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.