Is Black & Gold Beef Pies Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
onion powder
textured soy protein
wheat
soy
wheat flour
natural flavour

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

Filling (52%): Water, Beef (49%), Thickener (1422), Textured Soy Protein, Natural Colour (150a), Salt, Onion Powder, Hydrolysed Vegetable Protein, Natural Flavour. Pastry (48%): Wheat Flour, Water, Margarine (animal Fat, Vegetable Oil (palm), Water, Salt, Emulsifiers (471, 322 (soy)), Antioxidant (307b (soy)), Natural Flavour, Acidity Regulator (330), Natural Colour (160a)), Dextrose, Pastry Glaze (milk, Sugar, Natural Colour (160a)), Salt, Natural Colour (160a). Contains Cereals Containing Gluten (wheat), Milk, Soy. May Contain Sulphites. Pie Contains Minimum 25% Meat.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.