Is Black & Gold Lite Sour Cream Gluten Free?


Ingredients
Pasteurised Reduced Fat Cream, Gelatine, Sour Cream Culture. Contains On Average 18% Milk Fat. # Contains On Average 48% Less Fat Than Regular Black & Gold Sour Cream. Contains: Milk.
What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.


