Is Black Jack Cherry Low FODMAP?

Ingredients

Modified Milk, Cherries (Cherries, Water, Glucose-fructose, Fruit Concentrates (Blackberry, Elderberry, Black Raspberry), Citric Acid, Sodium Benzoate, Potassium Sorbate, Natural Flavour), Sugar, Cherry Chocolatey Cups (Sugar, Coconut Oil, Corn Syrup, Cocoa, Cherry Puree, Palm Kernel Oil, Milk , Soya Lecithin, Natural Flavour), Glucose, Cream, Skim Milk Powder, Cocoa, Mono And Diglycerides, Locust Bean Gum, Guar Gum, Carrageenan, Natural Flavour, Colour, Bacterial Culture, May Contain Pits, May Contain Peanuts And/or Other Nuts, Source Of Calcium

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Black Jack Cherry is available at 6 retailers

About this product

Frozen Dessert · Frozen