Is Black Magic Dark Chocolate Assortment Box 174g GERD Friendly?

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

dark chocolate
cocoa solids 47% minimum
fat-reduced cocoa powder
citric acid
cocoa butter
cocoa mass
whole milk powder
skimmed milk powder
milk
sweetened condensed milk
+1 more

dark chocolate

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sugar, Cocoa Mass, Glucose Syrup, Vegetable Fats (Palm, Palm Kernel, Shea), Cocoa Butter, Roasted Almonds, Butterfat (From Milk), Sweetened Condensed Milk (Milk, Sugar), Roasted Hazelnuts, Hazelnut Paste, Skimmed Milk Powder, Humectant (Glycerol), Natural Flavourings, Emulsifiers (Lecithins, Polyglycerol Polyricinoleate), Whole Milk Powder, Fat-reduced Cocoa Powder, Whey Powder (From Milk), Stabiliser (Invertase), Acid (Citric Acid), Salt, Colour (Paprika Extract), Dried Egg White, Fruit And Vegetable Concentrates (Apple, Cherry, Radish, Sweet Potato), Dark Chocolate Contains Cocoa Solids 47% Minimum

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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