Is Black Magic Small Carton Low FODMAP?

Ingredients

Sugar, Cocoa Mass, Glucose Syrup, Vegetable Fats (Palm, Palm Kernel, Shea), Butterfat (from Milk), Roasted Almonds, Roasted Hazelnuts, Hazelnut Paste, Cocoa Butter, Sweetened Condensed Milk (Milk, Sugar), Skimmed Milk Powder, Whole Milk Powder, Humectant (Glycerol), Fat-Reduced Cocoa Powder, Emulsifiers (Lecithins, Polyglycerol Polyricinoleate), Whey Powder (from Milk), Natural Flavourings, Stabiliser (Invertase), Acid (Citric Acid), Salt, Dried Egg White, Fruit and Vegetable Concentrates (Apple, Cherry, Radish, Sweet Potato), Colour (Paprika Extract), Dark Chocolate contains Cocoa Solids 40% minimum and Vegetable Fat in addition to Cocoa Butter

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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