Is Black Out Cake GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa
cocoa powder
whole milk powder

cocoa

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Protein Blend (Calcium Caseinate, Whey Protein Concentrate, Whey Protein Isolate), Glycerine, Maltitol, Hydrolyzed Collagen, Palm Kernel Oil, Water, Polydextrose Syrup, Whole Milk Powder, Soy Protein Nuggets (Soy Protein Isolate, Tapioca Starch), Cocoa (processed with alkali), Cocoa Powder (Processed with Alkali), High Oleic Sunflower Oil, Vitamin and Mineral Blend (Potassium Citrate, Magnesium Citrate, Niacinamide [Vitamin B3], Calcium d - Pantothenate, Pyridoxine HCI [Vitamin B6], Riboflavin [Vitamin B2], Thiamin Mononitrate [Vitamin B1], Folic Acid, Biotin, Cyanocobalamin [Vitamin B12]), Natural & Artificial Flavors, Salt, Soy Lecithin, Sunflower Lecithin, Stevia Extract, Sucralose

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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