Is black pepper & garlic chicken with rice Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades and 1 ingredient contain nightshades depending on the source.

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Why it's not nightshade free

red pepper
starch

red pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Vegetable Rice (45%) (Water, Long Grain Rice, Red Pepper, Shiitake Mushroom, Carrot, Onion, Mirin (Glucose Syrup, Spirit Vinegar, Fermented Rice Alcohol (Rice, Salt, Rice Malt), Sugar, Acidity Regulator (Citric Acid), Cane Molasses), Rapeseed Oil, Soy Sauce (Soybean, Wheat, Salt), Spice Purees, Spirit Vinegar, Flavour Enhancer (Monosodium Glutamate), Sugar, Colour (Plain Caramel), Spice), Black Pepper Sauce (35%) (Onion, Water, Mirin (Glucose Syrup, Spirit Vinegar, Fermented Rice Alcohol (Rice, Salt, Rice Malt), Sugar, Acidity Regulator (Citric Acid), Cane Molasses), Garlic Puree, Ginger Puree, Rice Vinegar (Rice, Salt), Soy Sauce (Soybean, Wheat, Salt), Sugar, Miso Paste (Water, Soybean, Rice, Salt), Cornflour, Starch, Spice, Flavour Enhancer (Monosodium Glutamate)), Chargrilled Chicken Breast (18%) (Chicken Breast, Brine (Water, Starch, Salt, Acidity Regulator (Sodium Carbonates), Spirit Vinegar Powder, Dried Glucose Syrup)), Edamame Bean (Soybean)

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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